Even a small change to your diet and lifestyle can make a massive difference to how you feel. We’ve consulted with dieticians and fitness experts to get their advice on everything from marathon training to eating for strength.
Make two meals in one – enjoy the vegetables and tuna hot for dinner then keep the leftovers in the fridge and use to make lunch for the next day.Learn more
Try this hearty and nourishing meal for workout days. This is a low fat, high fibre meal with carbs and protein to fuel your body. Just halve the recipe if you’re cooking for 1 and use the lid supplied to keep the rest of your Fridge Pot fresh for another meal.Learn more
Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.Learn more