Hydrate for Success

Nutrition

Achieving your best performance on event day will take training, plenty of protein and carbs, a balanced diet with all the vitamins and minerals, rest days, plenty of sleep…and water.

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How is Your Hydration?

Nutrition

Despite all that has been written about hydration, it is surprising how many athletes miss this step.

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Eating on the run – what to eat during a long event

Nutrition

Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.

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Beyond Calories: B vitamins and Energy

Nutrition

When it comes to exercise and fitness, the focus tends to be on protein first and everything else comes a distant second.

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A Bit About B12

Nutrition

Vitamin B12 is one of the family of water-soluble B vitamins and is unique in that it is only found in animal foods like meat, milk and fish – there are no vegetables with B12!

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